Experience the nature of wellness.
The Philosophy.
Our philosophy, or idea of how we want to live our life, shapes our approach to health and wellness by influencing our daily choices, mindset, and long-term priorities.
If we value balance, we’re more likely to prioritize self-care, exercise, and mental well-being. A philosophy rooted in discipline may lead to structured routines and goal-setting, while one focused on joy may encourage intuitive eating and movement.
I believe that discussing your philosophy, or outlook on life, is a crucial conversation for individualized care. I want to help connect our treatment plan to your WHY - as this will directly impact your motivation, consistency, and overall success in achieving your wellness goals!
Dr. Tiffany, ND
Dr. Tiffany is dedicated to empowering individuals to achieve optimal health through natural and lifestyle-based approaches. She believes that treating the whole person—mind, body, and spirit—is essential for the best outcomes.
As a graduate of the Canadian College of Naturopathic Medicine, she focuses on digestive health, immune support, fertility and pregnancy, hormonal balance, as well as skin and autoimmune conditions. Her practice combines traditional healing with evidence-based therapies, utilizing nutrition, herbal medicine, acupuncture, and lifestyle modifications to tailor treatment plans to each patient’s unique needs.
Dr. Tiffany is passionate about fostering an environment where patients feel heard and engaged, aiming to educate and inspire them to take charge of their health for lasting wellness!
Areas of focus
Metabolic & Hormonal Health
Your metabolism encompasses all the processes that help convert food into energy. Our hormones help regulate and influence these metabolic processes. When things get dysregulated, or out of balance, you may start to experience weight gain, digestive upset, acne, painful or irregular menstrual cycles, and fatigue. A healthy metabolism and healthy hormones are key to both feeling and looking your best.
Pregnancy & Pediatric Care
Delivering a healthy baby begins before you conceive. By working together to optimize both your and your partner’s fertility, we can help create the best foundation for a successful pregnancy. From preconception care to supporting you throughout pregnancy and beyond, I’m here to guide you with a personalized plan that promotes both mom and baby health. After delivery, well-child checks are available to ensure your child is growing properly and meeting their milestones.
Mental Health & Personal Growth
Focusing on your mental health and personal growth is essential for achieving your goals and improving your overall well-being. By nurturing your mindset, building resilience, and fostering positive habits, you can overcome obstacles, enhance self-awareness, and create lasting change—empowering you to reach your full potential and improve your health.
Ready to get started?
Are you ready to take the first step towards a healthier you? Whether you’re ready to take the plunge or still have questions, I would be happy to connect with you!
*Virtual and in-person appointments available, must be an Ontario resident
In-Person Availability:
Long Branch Rehab, Toronto (3259 Lake Shore Blvd W, Toronto)
Sayza Yoga & Wellness, Simcoe — COMING SOON